Green Peas + Sweet Corn

Green Peas + Sweet Corn

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Ifreeze Green Peas Frozen peas are great when peas are out of season and/ or when you need green peas immediately.  While they are easily available in shops, peas are already blanched, That’s way they take very little time to cook.

Sweet Corn :- Sweet Corn well known as maize is a good source of lutein and have significant antioxidant properties.  this fresh, tender and juicy corn is peeled manually and frozen immediately to maintain the sweetness. It is hygienically processed in such a manner, so as to preserve


Green Peas 1kg                  MPR :- 240

Sweet Corn 1kg                 MRP :- 240

MRP: 240.00

Save: 240.00 (50%)

Description

How to cook Green Peas :-

     1.Heat the butter in a seasoned fry pan or non-stick pan.

  1. Add the frozen peas into the frying pan. Carefully stir and cook for about 8 minutes, until the peas start to caramelize, and are starting to brown on the outside.
  2. Remove from heat and add salt to taste. Mix through and serve as a side dish. Serve immediately.

 

How to cook Sweet Corn :- Heat oil in wok. Check the oil. Once rightly hot, put the sweetcorn to fry.Spread it with a ladle. Keep the flame low medium and roast sweetcorn for 3 minutes.

Fry for 1 to 2 more minutes on high flame. Gradually increase flame. Keep check on it. Cover the wok if corn splatters.

To take out the sweetcorn, Take an extra sieve, take out sweet corn, hold it on the edge of the wok. Meanwhile reduce flame, keep fried sweet corns in a plate. It takes 5 minutes to fry sweetcorn once. Fry all the sweet corn likewise.

For garnishing, take finely chopped green chili, green coriander, Add black pepper or dry mango powder. Add a little lemon juice to it. Mix all ingredients well.

Crispy sweet corn are ready to be served. You can serve it as an appetizer at a party or just munch on it.

 

NUTRITION VALUE

SWEET CORN

NUTRITIONAL INFORMATION PER 100 G

ENERGY 177 KCAL
PROTEIN 5.4 GM
CARBOHYDRATE 41 GM
FAT 2.1 GM
TRANS FAT <0.01 GM

GREEN PEAS

NUTRITIONAL INFORMATION PER 100 G

ENERGY 84 KCAL
PROTEIN 6.5 GM
CARBOHYDRATE 143 GM
FAT 0.1 GM
TRANS FAT <0.01 GM

SHELF LIFE

Green Peas :- Best before 12 months from the date of manufacture

Sweet Corn :- Best before 12 months from the date of manufacture