Green peas + Mix veg.

Green peas + Mix veg.

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Green Peas :- Frozen peas are great when peas are out of season and/ or when you need green peas immediately.  While they are easily available in shops, peas are already blanched, That’s way they take very little time to cook.

Mix Veg. :- mix veg. is a great dish, and especially good for any first-time Indian cooks because of how easy it is to make! It’s also really healthy – you get the antioxidant properties of the turmeric pared with the fiber from the veggies.


Green Peas 500gm               MRP – 130

Mix Veg. 500gm                   MRP  – 120

MRP: 250.00 120.00

Save: 130.00 (52%)

Description

Green Peas :-

1.Heat the butter in a seasoned fry pan or non-stick pan.

  1. Add the frozen peas into the frying pan. Carefully stir and cook for about 8 minutes, until the peas start to caramelize, and are starting to brown on the outside.
  2. Remove from heat and add salt to taste. Mix through and serve as a side dish. Serve immediately.

Mix Veg. :-  add all the spice powders – red chili powder, turmeric powder, coriander powder and garam masala powder. Stir well. Lower the flame and add 2 tbsp whisked curd/yogurt, stirring continuously. Stirring briskly when adding curd, ensures that it does not split in the onion-tomato gravy. Also use full-fat fresh curd. then add 3 tbsp low fat cream. Again stir everything very well. now add ⅓ cup water. Stir well. Add water depending upon the consistency you want. But don’t make a thin gravy. Let the gravy come to a simmer.  When the gravy comes to a simmer, then add the fried vegetables, fried cashews and chillies. Also season with salt. Here you can also add paneer cubes along with the fried veggies. Mix and stir the veggies and allow them to simmer in the gravy for 2 minutes Serve fried mix veg sabzi with naan, tandoori roti or phulkas along with onion-mint-lime salad.

NUTRITION VALUE

MIX VEG.

NUTRITIONAL INFORMATION PER 100 G

ENERGY 63.75 KCAL
PROTEIN 2.82 GM
CARBOHYDRATE 8.18 GM
FAT 1.24 GM
TRANS FAT <0.01 GM

GREEN PEAS

NUTRITIONAL INFORMATION PER 100 G

ENERGY 84 KCAL
PROTEIN 6.5 GM
CARBOHYDRATE 143 GM
FAT 0.1 GM
TRANS FAT <0.01 GM

SHELF LIFE

Green Peas :- Best before 12 months from the date of manufacture

Mix Veg :- Best before 12 months from the date of manufacture

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