•  I-Freeze mix veg 500 gm 
  •  Green capsicums cuts into ¼ inch
  •  Cubes 2 medium
  •  Coriander seeds 1 tablespoon
  •  Cumin seeds 1 teaspoon
  •  Dried red chillies 4-5
  •  Green chillies 3-4
  •  Garlic 12-15 cloves
  •  Ginger 2 one-inch pieces
  •  Oil 4 tablespoon
  •  Onions sliced 2 medium
  •  Turmeric powder 1/2 teaspoon 
  •  Coriander powder 1 tablespoon
  •  Red chilli powder 1 teaspoon
  •  Tomatoes roughly chopped 3 large
  •  Salt to taste
  •  Garam masala powder 1 teaspoon
  •  Fresh coriander leaves chopped 3 tablespoons



Cooking Directions

  • Thaw i-freeze mix vegetables in hot water to bring it in normal temperature. Grind coriander and cumin seeds and three red chillies coresly. Grind garlic.  Green chillies and half the ginger to a paste. Cut the rest of the ginger into thin strips.
  • Heat oil in a non-stick pan. Add the coarsely ground spiece masala. Add the onions and.saute till golden brown. Add ginger-garlic-green chilli paste and saute for one minutes.add i-freeze mix vegetables excepts  green  capsicums and stir. Cook covered on low heat till they are almost done. Sprinkle a little water if necessary
  • add tomatoes, salt and half a cup of water  and cook till the vegetables are  cooked.and the water has drieds up. Add capsicums and salt cook for  four to five minutes on low heat.
  • Add turmeric powder,coriander powder and red chilli powder stir continuously
  • Sprinkle  garam masala powder. Serve hot, garnished with ginger strips and coriander leaves.

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